20 foods that are good for your hair
Here's a list of 20 foods that are great for your hair — promoting growth, strength, shine, and scalp health:
🥑 1. Avocados
Rich in healthy fats, vitamin E, and biotin — all essential for strong, moisturized hair.
🐟 2. Salmon
Loaded with omega-3 fatty acids, protein, and B vitamins to support scalp health and shine.
🥚 3. Eggs
Packed with biotin and protein, both vital for hair structure and growth.
🌰 4. Walnuts
A great source of omega-3s, biotin, and vitamin E, which help prevent hair loss.
🍓 5. Strawberries
Contain antioxidants and vitamin C, which help in collagen production and iron absorption.
🥦 6. Spinach
Rich in iron, folate, and vitamins A and C — important for healthy hair follicles.
🍠 7. Sweet Potatoes
High in beta-carotene (which converts to vitamin A), promoting a healthy scalp and hair growth.
🥜 8. Almonds
Loaded with magnesium and vitamin E, which improve hair texture and reduce breakage.
🐓 9. Chicken
A lean source of protein — essential for keratin (the building block of hair).
🫘 10. Lentils
Packed with iron, zinc, protein, and biotin — excellent for preventing hair thinning.
🧀 11. Greek Yogurt
Contains protein, vitamin B5 (pantothenic acid), and probiotics that support scalp health.
🧄 12. Garlic
Improves blood circulation to the scalp and boosts collagen production.
🥕 13. Carrots
High in vitamin A, which helps produce sebum — the natural oil your scalp needs.
🥥 14. Coconut
Whether eaten or used topically, coconut helps nourish hair with healthy fats and minerals.
🍳 15. Oats
Provide iron, zinc, and fiber, which are important for hair growth and maintenance.
🍫 16. Dark Chocolate
Rich in zinc, iron, and antioxidants that improve blood flow to the scalp.
🫐 17. Blueberries
Contain antioxidants and vitamin C to strengthen hair and support collagen production.
🧄 18. Onions
High in sulfur, which may stimulate hair follicles and reduce hair thinning.
🍋 19. Citrus Fruits (like oranges)
Loaded with vitamin C to aid in iron absorption and collagen formation.
🧂 20. Pumpkin Seeds
Packed with zinc, omega-3s, and magnesium to support scalp health and hair growth.
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